Friday, August 12, 2011

How many women do you know that started lifting weights and got bulky and masculine "by accident"?

i think the idea comes from ignorance. a lot of people don't know how to exercise. youtube, for example, is full of people who don't know how to exercise giving advice on how to exercise. or even look around any gym. it's easy to spot people there who are doing something that is detrimental to their spine. the worst thing is that people accept everything about exercise on the internet as fact.

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